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Fresh Breath Confidence: How to Maintain Good Oral Hygiene at School

August 21, 2023 4:20 pm

As summer winds to a close, it’s time to get ready for a brand new school year! That means buying fresh pencils and notebooks, finishing up neglected summer reading assignments, and hitting the mall for some back-to-school shopping. In all the excitement, it’s easy to let oral hygiene slip your mind, but keeping your smile healthy is an important part of succeeding at school, both academically and socially. Here are a few tips to support healthy dental habits throughout the school days.

Pack a Dental Kit for Your Backpack

The first step to maintaining oral hygiene at school is to put together a small dental kit to carry in your backpack. It can include a travel-sized toothbrush with a cover, toothpaste, mouthwash, and floss. Preparation is key for any midday freshen-ups. You’ll never be caught with bad breath or spinach in your teeth!

Stay Hydrated

Along with your homework and textbooks, don’t forget to take your water bottle to school. Drinking lots of water throughout the day will help wash away food particles that cause bad breath and stimulate saliva production to neutralize decay-causing acids.

Choose Healthy Snacks

We all know that sugary foods and beverages can be harmful to your teeth. Be mindful of your smile while going through the lunch line and opt for mouth-friendly snacks like crunchy fruits or veggies and calcium-loaded cheese or yogurt. If you can’t resist a cookie or soda, use your handy dental kit to brush away lingering bacteria afterward.

Kid-Friendly Dental Care in the Austin Area

The end of summer is a great time to schedule a check-up and cleaning before the school year begins. At High Point Dentistry, we welcome the opportunity to serve patients of all ages, including students. Young kiddos will love our office’s play area, and teens can enjoy amenities like headphones for music and TVs with Netflix and Hulu access during their visit. Schedule your next appointment with us today!

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